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Are Anxiety Symptoms Physical?

Many people are aware that worry and fear are symptoms of anxiety. The physical symptoms of anxiety are more alarming and can even be similar to heart attacks.

Get help if you are experiencing physical symptoms or worries interfere with your daily routine. Your doctor will likely perform tests to rule out medical reasons for your symptoms.

Pressure or pain in the chest

The chest pain can be an anxiety symptom, and it can be a frightening experience when it first happens. Some people worry that they're suffering from heart attacks when they feel chest pressure, but it's more likely that the symptoms are the result of anxiety rather as opposed to something more serious.

When someone feels anxious, the brain and body immediately send out an immediate stress response. This is characterized by a physiological change and physical reactions, including sweating, nausea, shortness of breath, tense muscles, tingling in the feet or hands and chest pain. This is a fight-or-flight response and it's meant to aid anyone in a potentially dangerous situation.

The chest pain caused by anxiety can be felt as a sharp or stabbing feeling that is centered in the chest. It's usually associated with a feeling of heavyness or a feeling of crushing pressure and the pain typically stops within minutes. Patients with anxiety may also feel this discomfort in their arms, shoulders, jaw or stomach.

A heartbeat that is rapid can be another frequent indication. It may appear as if the heart is racing or having a few beats. This is a sign of the heart working harder to get more oxygen into the bloodstream.

If you're experiencing chest pain or other anxiety symptoms it is essential to see your doctor. They can diagnose the problem and rule out heart-related issues, such as coronary arterial disease. If the doctor concludes that anxiety is the reason the issue, he can prescribe medications or psychotherapy to treat the symptoms.

Numbness or tingling in the Arms and Legs

Numbness in the arms or legs can be a highly anxious symptom. It can happen and disappear or be a normal feeling that occurs on a day-to-day basis. Numbness is often accompanied by other anxiety symptoms like sweating, headaches or breath shortness. It could also be a symptom that is a part of stress that is chronic or excessive or may occur on its own.

Tingling sensations in the feet and hands could also be a sign of anxiety. These sensations could be a result of a fight or flight reaction. When you are frightened your body prepares itself for actions by increasing blood flow to muscles and other organs, while reducing it in areas that aren't vital in the event of a fight or flight. The redirected blood flow could lead to numbness in the extremities.

It is crucial to recognize that not all tingling and numbness is caused by anxiety. The symptom could also be caused by other medical conditions, including nerve damage, diabetes or an infection. The best way to determine if there is an underlying problem is to schedule an appointment with your doctor.

When you are able to manage your anxiety, your anxiety will also diminish, and this will eliminate anxiety-induced numbness in the extremities. Try relaxation techniques, self-care strategies, or speak to a trusted ally about your worries. If your anxieties persist you might consider joining a support group for anxiety. Many people find that having someone to talk with helps ease the pressure. You can also find a variety of anxiety coping strategies on the internet, including meditation and yoga. Alternatively, you can ask your GP for advice or refer you to counselling services.

Weakness or Fainting

A person suffering from anxiety might feel weak or faint due to a decrease in blood flow to the muscles and the brain. This can be a frightening experience, as it could appear as if something is going on. It is important to inform your doctor about any fainting or weakness you experience so they can look for an underlying health issue. This includes monitoring your blood pressure, heart rate, thyroid signs and symptoms of anxiety disorder other medical conditions that could be the cause of the symptoms.

If you think you have anxiety, it's important to discuss with your doctor the symptoms and how they affect your life. Your doctor will help you identify the root of your anxiety and suggest solutions. They'll start by conducting a physical exam signs and symptoms of depression and anxiety they'll ask about your medical history as well as any medications you're taking (including herbal remedies, over-the-counter medications and recreational drugs).

Some people develop anxiety disorders due to trauma or stress in their lives. Certain individuals have a genetic predisposition to develop anxiety disorders while others take medications that trigger them. It's unclear what symptoms of anxiety causes anxiety disorders but the brain could release stress hormones in response to a person's anxiety or stress. These hormones can have long-term health effects.

People who suffer from panic anxiety symptoms (resource for this article) tend to cut off from family and friends and avoid certain places or activities and spend much of their time searching for comfort to ease their anxieties. This can lead to depression and social isolation. Treatment for mental health can help people to stop their anxious behavior take body sensations into consideration and manage worries. Certain kinds of therapy, such as cognitive-behavioral therapy, are especially beneficial for people suffering from anxiety related to health.

Muscles tightened or braced

For the majority of people, muscle tension from anxiety is a temporary sensation that fades after the stressful situation is over. Some people, however, suffer from anxiety-induced muscle tension that can last for weeks or days. This can lead to stiffness, pains and aches in the back, shoulders and neck, chest, or stomach, in addition to other areas of the body.

When your body is stressed, it sets off an array of physical reactions to prepare your body for fight or fight or. This is a result of an increase in blood circulation to the muscles, so they can respond quickly, and also muscle tension. This is a normal response that allows you to avoid danger and handle emergency situations. If your body is always on alert, which is often the case with chronic anxiety, this could cause long-term problems.

One of the most frequently cited reasons for this is hyperstimulation. This happens when your body's natural survival instinct is triggered repeatedly. This can lead to your body being stuck in the fight or flight response, which causes anxiety-related symptoms like a pounding heartbeat tension in your muscles, dizziness or nervousness.

If you know someone who regularly suffers from these symptoms, try to help them break the cycle by offering encouragement and assistance. You can also distract your friend by inviting him to look through pictures or do laundry. This can help take his mind off his anxious feelings. Another option is to convince them to see a doctor or a mental health professional for evaluation. This could involve medical examinations or lab tests to eliminate any other health issues.

Dry Mouth

When you feel anxious, your body's fight or flee response is activated. This causes a surge in adrenaline, and other hormones, to get into your bloodstream. It also increases your breathing and pulse rate to allow more oxygen to reach your brain. These effects can prepare you for an emergency However, they can cause you to feel tired and uncomfortable.

It is possible that you have dry mouth when are stressed. Dry mouth can feel like you are dehydrated however this is typically not the situation. Dry mouth is caused by nervous system hyperarousal, which can cause your stomach to produce more acid.

Additionally when you are stressed you may breathe through your mouth rather than your nose. This can cause excessive swallowing, which dries out the throat. This can also be a side effect of many anxiety medications, including antidepressants.

Try chewing sugarless gum or drinking water to boost salivation If you suffer from dry mouth. If you take a medication that causes dry mouth, consult your doctor about switching to a different drug.

If you notice dry mouth and it doesn't improve with medication, try relaxation techniques or therapy. This will aid in managing your anxiety. It is important to seek treatment when you begin to start to feel anxious, in order to prevent the condition from getting worse. BetterHelp offers more than 20,000 licensed therapists who provide convenient and affordable online therapy. Start your free online assessment to be placed with a therapist that is the right fit for you. This article was originally published on Anxiety UK.