A Step-By Step Guide For Choosing The Right Type Of Anxiety Disorder > 문의하기

Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but when these feelings are severe or ongoing and interfere with daily life, they could indicate an anxiety disorder. Treatments include medication, psychotherapy or talk therapy.

First, visit your physician to determine if there are any physical issues that could be the cause of your symptoms. Then, a psychiatrist or another mental health specialist can determine the type of anxiety disorder that you have.

Generalized anxiety disorder

Every person experiences anxiety from time to time There are good reasons to be concerned about issues like work responsibilities, health or money. However, if the anxiety becomes constant and consumes your life, you may be suffering from a more serious disorder called generalized anxiety disorder (GAD). People suffering from GAD experience anxiety-like feelings that can affect their whole lives and are often difficult to control. They tend to expect the worst or assume that minor problems will develop into major problems. GAD can affect anyone, and it usually starts in childhood or adolescence however it can happen at any time. It is twice as common in women and those deemed to females at birth as males.

GAD can cause physical symptoms, including headaches and stomachaches, and make it difficult to sleep. It can also cause people to withdraw and lose confidence in themselves. It can interfere with work and social activities. People suffering from severe, chronic GAD are at a higher chance of developing depression. However treatment can help manage both disorders.

While the exact cause is not known, it appears that anxiety disorders are connected to genetics and changes in brain structures that affect the body's response to stress. Some experts believe an imbalance of neurotransmitters inside the brain may also play an important role.

GAD is not curable, however it can be controlled through psychotherapy (talk-therapy) and medication for social anxiety disorder. Psychotherapy, also known as talk therapy, includes various methods that help you identify and change negative thoughts, emotions, and behaviours. Cognitive behavior therapy is a kind of talk therapy which can anxiety disorder cause nausea help you control your thoughts that are distorted and decrease your fear by confronting them. Certain physical symptoms like heart palpitations or dizziness could be cured by taking medications. These include benzodiazepines and antidepressants along with medicines that treat seizures, like hydroxyzine.

GAD isn't easy to identify and is therefore important to get help if you notice worrying and other signs of the disorder. Early treatment is more effective, as it allows you to manage your physical and emotional symptoms before they become a major part of your life.

Panic disorder

The anxiety disorder is characterized by sudden, intense sensations of terror and fear (panic attacks) that are intense within a matter of minutes. The sufferers may also feel chest discomfort, shortness of breath or feeling like their heart beats or is it is fluttering ("heart palpitations"). They frequently worry that their symptoms may be signs of heart attacks. People with panic disorder are at risk of developing other anxiety disorders meaning disorders, and may be at increased risk of depression or other health issues, such as hyperthyroidism or asthma.

The reason behind anxiety disorders isn't fully understood, but researchers believe that they arise from a mix of factors. Some research suggests that they may be linked to faulty circuits in the brain that control fear and emotions. Other studies suggest that genetics, life experiences such as childhood abuse, or traumatic events are the most common causes of anxiety disorder. Many people who have an anxiety disorder have a parent with the condition.

People suffering from anxiety disorders may be worried constantly, even when they know that their fears are not rational. This can result in difficulties in social situations, work or at school. In addition, some sufferers of anxiety disorders have difficulty sleeping or eating properly. They may also have muscle tension, irritability, and difficulties concentrating.

A person suffering from generalized anxiety disorder is likely to be plagued by a variety of worries about everyday tasks, such as work responsibilities or family issues. They're also likely to feel restless or easily fatigued and have difficulty concentrating. They also often worry about their safety or that of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medication psychotherapy, psychotherapy and other complementary health practices. A mental health professional can help you determine the cause of your symptoms and recommend the right treatment. Psychotherapy, also known as talk therapy, can help you learn how to cope with your anxieties and decrease the amount of panic attacks you experience. Different types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These therapies can be done either in a group or on an individual basis.

Social anxiety disorder

Social anxiety disorder is a severe anxiety disorder symptoms condition that can interfere with everyday life. It causes extreme anxiety, fear and avoidance of social situations. It usually begins in childhood, but may also appear in early adulthood. It may manifest as anxiety in specific social situations such as speaking in class or going out on date. It could also be more widespread and include avoiding all situations that could result in being judged.

When someone with SAD recognizes that their fear is irrational, they still feel powerless to overcome it. They try to manage their symptoms by avoiding the stressful situations, but this increases their anxiety in the long term. They might also develop "safety behavior" to ease their anxiety. For example drinking alcohol, remain silent, or avoid eye contact.

Certain people suffering from SAD might benefit from taking medication in addition to psychological treatment. These medications, also known as antidepressants, may help balance the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's important to get treatment. Untreated, the condition can be debilitating, and can lead to other mental health issues such as addiction or depression. If you or someone you know is experiencing suicidal thoughts, call 911 or your local crisis line or text TALK to 741741 to talk with an experienced crisis counselor.

Anxiety disorders are highly treatable but only one in 4 people who need care receive it. Treatment is impeded by a lack of awareness about anxiety disorders, low investment in mental health services, and stigma. It's also crucial to make sure that your doctor is aware of the different types of anxiety disorders so that you can be appropriately diagnosed and treated. If you're not sure whether you have an anxiety disorder, ask your doctor to refer you to an expert in mental health or make use of an online tool to screen.

Specific Phobias

A person who suffers from a particular phobia experiences a constant and intense fear for one or more objects or situations, animals, or other people. These fears are often in contrast to the risk that the object or event poses, but they can cause distress and hinder everyday functioning. Specific phobias are different from other anxiety disorder treatment without medication disorders in that they cause anxiety around only one stimulus, not multiple stimuli. The feared situation or object could be anything, from dogs to heights as well as injections, flying, and areas that are crowded. This condition is prevalent throughout the world and is more common in males than women, and is more likely to start in adolescence or childhood. Certain phobias aren't unreasonable fears, but the fear is real.

Children with specific phobias usually get over them, but if a phobia persists in adults, it can be extremely difficult to treat. Doctors diagnose the disorder by evaluating the symptoms and how they impact the daily activities. They rule out other conditions that can have similar symptoms like agoraphobia or social anxiety disorder prior to diagnosing a fear. In previous DSM editions, adults were required to recognize their irrational fear as a part of the diagnosis. However, the 2013 edition states that it is no longer necessary for adults.

There are two kinds of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy focuses primarily on teaching people better coping mechanisms and changing their reactions to fear. The treatment is based on exposure, which involves gradual and systematic exposure to the subject or event that you are afraid of. The patient might begin by imagining the object or the situation. They may then move on to seeing pictures of it, walking in front of an elevator, holding a toy, visiting the zoo, and looking at real snakes, and then taking a ride in a crowded elevator. This kind of therapy might not eliminate fear, but it can reduce the intensity.

Other options for treating certain fears include medication, such as antidepressants and anti-anxiety drugs, and psychotherapy. People suffering from specific phobias who try these therapies frequently have better results.