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The coffee beans you use to make coffee are actually seeds of a fruit called the coffee cherry. The coffee plant is perennial, which means it returns year after year.

Coffee beans contain high concentrations of certain compounds - such as caffeine, which is why they should be consumed in moderation. Find out more about this well-known seed.

Origin

The seeds of the coffee plant are used to make coffee, a beverage that is brewed. The beans are among the most sought-after, and profitable international commodities. The coffee bean shop near me plants are evergreen, woody shrubs that grow in tropical climates. The Bean Belt includes the areas surrounding the Tropic of Cancer, and the Tropic of Capricorn.

The most famous legend about coffee's beginnings starts with a goat herder named Kaldi in Ethiopia. He noticed that his herd became extremely active after eating the bright red berries from certain coffee plants. Kaldi shared his findings with the abbot of a nearby monastery, who created a drink from the berries. The energizing effect of the berries spread from there.

Coffee beans today come from two major varieties of the Coffea plant: Arabica and Robusta. Robusta is predominantly in Africa and Indonesia and is typically less expensive than arabica. There are also many smaller varieties that are a mixture of arabica & robusta. These beans are called Peaberries and have a scrumptier taste than regular beans.

During roasting, beans can lose their moisture, which can cause them to become stale or bitter. To prevent this from happening, it is crucial to use only fresh, high-quality beans for your coffee.

Flavor

The four components of flavor- acidity, bitterness, sweetness, and saltiness -- are influenced by the bean's type, climate and processing method. These components can be combined in a variety of ways to create various flavors, ranging from sweet fruity to nutty and even smoky.

When coffee beans are heated, they react with the amino acids in their seeds and produce hundreds of unique aromatic compounds that affect the flavor profile of the coffee. This process is known as the Maillard Reaction and it is the same chemical reaction that happens in all cooking. The result is that the smell of roasted coffee reflects those chemical compounds.

The Maillard Reaction is responsible for the overall flavor, but volatile and nonvolatile compounds can also play a role in the taste of coffee. Unroasted or green beans can possess a flavor that is earthy, floral or fruity. Bitterness is typically related to roasts that are full-bodied and contain more caffeine, but it can also be due to improper brewing methods or storage.

Flavored coffee beans are coated with flavor oils that help to preserve the beans while providing distinct aroma and taste. The flavor oils can be made up of chemicals and natural flavors like vanilla, cinnamon and chocolate. The flavors stick to the beans using an extremely chemical compound known as polyphenol.

Health Benefits

Coffee beans contain a vast variety of nutrients that promote health, such as magnesium, potassium, and B vitamins. They're also an excellent source of antioxidants, which prevent oxidative stress (which can cause chronic illnesses such as cancer and atherosclerosis). The antioxidant chlorogenic acid that is found in coffee beans is especially beneficial against obesity-related diseases, like high cholesterol and diabetes.

Coffee is a natural boost of energy that helps people feel more alert. Its caffeine stimulates neurochemicals in the brain, which improve mental vigilance and memory, increases cognitive function and helps to regulate blood sugar levels within the body. Drinking moderate amounts of caffeine has been proven to lower the risk of developing Parkinson's disease and dementia. It also boosts happiness, mood, energy, and concentration.

Anti-aging: The antioxidants (including caffeine and the chlorogenic acids) in coffee work as natural moisturizers for your skin, increasing cell turnover to reduce wrinkles and fine lines. They also have UV-protection properties, absorbing light and avoiding sun-induced damage to the skin.

Anti-depressant Coffee beans are a natural anti-depressant. They increase serotonin levels and dopamine levels in the brain, thereby increasing the amount of happy hormones. It also eases pain and inflammation by acting as a natural sedative and increasing the effectiveness of medical painkillers. Coffee also has cafestol and kahweol, two diterpene esters with lipolytic qualities in the adipose tissue, thus helping to fight cellulite.

Caffeine

Coffee is a favored drink throughout the world. It is now an integral part of many people's morning routines. Coffee beans are actually the seeds of a plant called the coffee plant or coffee cherry, and they are a natural stimulant caffeine. The caffeine content of coffee is contingent on how it is roasted and prepared before being brewed. There are however some basic rules about the amount of caffeine contained in each coffee bean that can allow you to make informed decisions when it comes to choosing the right joe.

The average coffee bean has about 2 milligrams of caffeine per bean. However the exact amount may differ based on the size and the degree to which it has been roasted. There is a popular belief that dark roasted beans contain more caffeine in them than light roast ones but this isn't the case. Dark roast coffee beans will contain less caffeine than light roasts because of their lower density. However the amount of caffeine remains the same.

A typical cup of coffee has about 95 milligrams of caffeine in it, but the daily limit for consumption is 400 milligrams. Aiming to stay within this range will not cause any adverse consequences unless you're sensitive to caffeine. Caffeine is not harmful to those who aren't. However it is important to monitor how much caffeine you take in and avoid overdoing.