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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into a problem, it can cause physical and emotional symptoms. These include a sense of agitation, muscle tension, and stomach problems.

A psychologist, psychiatrist or therapist may use screening tools to determine if you have an anxiety disorder. They will also inquire about your medical history, and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety occasionally. But that's different from having an anxiety disorder, which is when the symptoms are more frequent or do not disappear. Anxiety can also affect your daily life or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety. They can range from an typical tension headache2 to complete migraine in a few people. This is due to the fact that many people tighten their muscles as part of their fight-or-flight response and securing those muscles in a rigid position for long periods of time can cause pain.3

Lightheadedness or dizziness is another physical sign of anxiety. It can be caused by a fast heart rate, hyperventilating, or an amalgamation of both. It could also be a sign that you have an underlying medical condition such as heart disease. Consult your doctor to determine.

You may also feel weak in your arms or legs and arms, which could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which help you react to a danger by speeding up your heartbeat and preparing your entire body for a potential attack. As time passes these hormones can have a negative effect on your health, causing you feel weak, shaky or dizzy.

You might experience more severe symptoms if your stressed and having difficulty sleeping. Relax before going to bed and adhere to the same routine. This will help you get more rest. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that cut stress and improve your mood. It can aid in falling asleep more easily. Talk to your doctor if you are still having trouble sleeping.

2. Stomach issues

The body tightens up when you are anxious, and if you have chronic anxiety, it can cause constant discomfort. Your muscles might ache or your stomach may feel off or you can develop diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this could lead to constipation, bloating and IBS.

People suffering from panic disorders are at a higher chance of developing stomach problems. Panic attacks are sudden sensations of fear or imminent doom that occur in specific situations or without explanation according to the American Psychiatric Association. It could feel like you are having a heartattack or that you are unable to breathe. You might also experience chest pains, and an extremely rapid pulse.

Chronic anxiety can increase your risk of other health problems as well. The hormones that cause anxiety symptoms allow us to react to dangers, but if we're constantly on high alert our immune system could be affected. This could increase your risk of contracting common colds, and other diseases.

Your doctor is able to diagnose anxiety disorders with a physical examination and a discussion regarding your symptoms. Before diagnosing anxiety, they will rule out other causes of generalized anxiety disorder such as heart disease and thyroid problems. A mental health professional can provide support and assistance to manage your symptoms. They can teach you relaxation techniques and help you deal with any trauma or negative experience that could have triggered your anxiety. They can also aid you in finding the right treatment best medication for social anxiety disorder you. Ask your doctor for a referral, or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a jittery hand are indicators of anxiety. But, they don't know that chronic muscle tension could be an indication of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and specific fears. If a person is experiencing these symptoms frequently they may lose their range and feel constant pain in their neck, back and shoulders.

Tense muscles may be an indication of anxiety disorders because the body's fight or flight response triggers a sequence of bodily reactions that result in us physically reacting when we sense danger. These reactions are a normal part of our survival instincts but they can cause problems in the long run if they are repeated or over a prolonged period of time.

If a risk is present the adrenal glands produce hormones that boost the speed of your heartbeat to ensure that more blood can be delivered to your muscles that are large in your arms or legs in the event that you have to flee or fight. These increased heart rates also boost how quickly your lungs are filled with oxygen. The combination of stress and hyperventilation can make you feel dizzy or lightheaded.

When you have an anxiety disorder, however, your body can't return to its normal state of rest between stress-related responses. You feel anxious all the while due to your anxiety disorder, so you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which could cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're an anxious person you may feel dizzy and off balance. This is because of the nervous system's response to anxiety. When you are worried or worried your body tightens and then relaxes. If, however, your anxiety is chronic and you experience these symptoms regularly, you may be diagnosed with an anxiety disorder.

If you're stressed often, it can be hard to concentrate or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a significant impact on your menstrual cycles. That's because it can cause you to skip or have irregular periods due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart problems. It's important to control these medical conditions to lower your risk. Tell your therapist if you have any of these conditions.

Other factors that increase the risk of anxiety are traumatic experiences such as being involved in a car accident or having surgery. Anxiety can be caused by chronic illnesses, like asthma or diabetes, or a recurring medical condition. The good news is that there are solutions that can help with dsm anxiety disorders issues. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a range of daunting feelings that can make your heart race and your stomach ache, as well as your muscles tense. Most of the time, these feelings aren't enough to constitute anxiety disorders, but if they're persistent and become out of control. You may also experience sweating, chills and other physical symptoms which make you seek medical help.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's fight-or flight response begins, it boosts the speed at which your blood circulates to prepare you for fighting or escape. This increase in heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to a feeling of not being breathing properly, which is called dyspnea. This is a sign that your anxiety has become too intense to handle.

Your healthcare provider will determine if you suffer from anxiety disorders by analyzing your symptoms and how they impact your daily life. You'll be asked about your previous experiences as well as current concerns. They may also run tests to look for other health issues that could be causing the symptoms, such as imaging scans and blood tests. In certain instances, they might suggest medications to ease your symptoms. These include powerful antiperspirants containing aluminium and other drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques like meditation or yoga.