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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety becomes a problem, it can cause physical and emotional symptoms. These include a feeling of tension in the muscles, restlessness and stomach problems.

A psychologist, psychiatrist, or therapist uses screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history, and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. However, this is different from having an anxiety disorder, which is when the feelings are more frequent or do not disappear. Anxiety can also interfere with your daily life or cause you to avoid social situations.1

Headaches are a common physical symptom of anxiety. They can range from the typical tension headache2 to full-blown migraine for some people. This is because a lot of people tighten their muscles in response to the fight or flight response, and holding those muscles for prolonged periods of time can lead to pain.3

Dizziness or lightheadedness is another physical symptom of anxiety. This could be caused by rapid heart rate, hyperventilating or a combination. It could also be a sign that you have an underlying medical condition such as heart disease. Talk to your doctor to determine.

You may be feeling weak in your legs or arms this could be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to danger by speeding up the heartbeat and preparing the entire body for a potential attack. In time, however, those hormones can have a negative impact on your health and may cause you to feel weak, shaky, weak, or dizzy.

If you are having trouble getting enough rest due to anxiety, it can make your symptoms worse. Try to relax before bed and follow your routine so that you can rest better. Exercise can be beneficial. Exercise can help. Consult your physician in case you're having trouble sleeping.

2. Stomach issues

The body tightens up in response to anxiety and if you suffer from chronic anxiety, it can cause chronic pain. Your muscles may ache, your stomach can feel a bit sluggish, or you could get diarrhea. Stress hormones can also impact the digestive system, causing constipation or irritable bowel syndrome.

People suffering from panic disorders are at greater risk of stomach problems. Panic attacks are sudden sensations of fear or dread that can occur in certain situations or without explanation, according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains or an intense pulse.

Chronic anxiety can also increase your chances of developing other health problems. The hormones that trigger the symptoms of anxiety help us respond to a threat however, if you're on high alert all the time your immune system may suffer. This can make you more prone to common colds, and other illnesses.

Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. They can rule out any other reasons, such as thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional will be able to provide support and help manage your symptoms. They can assist you in learning relaxation techniques and help you work through any underlying traumas or negative experiences which may have caused your anxiety. They can also help you find a treatment option that is right for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and jittery hands are signs of anxiety, many people do not know that tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder test anxiety disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or certain fears. If someone is experiencing these symptoms frequently they may lose their mobility and feel constant discomfort in their back, neck and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight-or flight response triggers a cascade of responses that trigger us to physically react to perceived threats. These reactions are a normal part of our survival instincts however, they can cause problems in the long run if they are repeated or over a long period of time.

When there is a real danger the adrenal glands crank out hormones that accelerate the rate at which your heart beats to ensure it can pump more blood to the massive muscles in your legs and arms in the event that you need to flee or fight the danger. These increased heart rates also boost how quickly your lungs are filled with oxygen. The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy.

When you have an anxiety disorder, however your body isn't able to its normal state of rest between stress reactions. Your anxiety disorder makes you be constantly anxious and your sympathetic nervous system is on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect your digestive system, which can cause stomach pain, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you may be shaky and unbalanced. The reason is to do with the nervous system response to anxiety. The body gets tense when you think of something that worries or scares you, and then relaxes when the threat is gone. However, if your anxiety is chronic and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant influence on the menstrual cycle. According to the American Psychological Association, anxiety disorder physical symptoms can cause you to miss your periods or have irregular cycles due to altering hormones that trigger the ovulation.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart issues. It is important to manage these medical conditions to reduce your risk. Tell your therapist if you have any of these conditions.

A traumatic experience like a car crash or surgery can also increase your risk of anxiety. Anxiety can be triggered by a chronic illness such as diabetes or asthma or a recurring medical illness. The good news is that there are solutions that can ease anxiety disorders. They include psychotherapy, or talk therapy, like cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. Additionally, there are supplements available to help calm your body and mind.

5. Sweating

best general anxiety disorder medication is a term that refers to a wide range of feelings that can cause your heart to race and your stomach to become upset and your muscles to get tighter. These feelings alone are not enough to cause anxiety disorders but when they become chronic, it can cause problems. You may also experience sweating, chills and other physical symptoms which make you seek medical assistance.

Sweating is a common physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or flight response begins, it boosts the speed at which your blood circulates to prepare you for battle or escape. This increased heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of medicine for social anxiety disorder.

This imbalance could also lead to the feeling of not being able to breathe and is known as dyspnea. This is a sign that your anxiety has become too intense to manage.

Your doctor will evaluate your anxiety for a disorder by looking at your symptoms and the way they interfere with your daily activities. You'll be asked about previous experiences and current concerns. They might also conduct tests to identify other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some cases, they might recommend medications to help ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as yoga or meditation.