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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday can be a great way to get more exercise without having to sacrifice time. Moreover, interspersing walking with your work can increase productivity.

Poltrock's company promotes movement with walks, games, and even treadmill desks. They've observed that employees have greater energy levels and more productive work days.

Health Benefits

Doctors suggest that you take at least 10,000 steps each day to stay healthy. However many people struggle to get enough exercise during the workday. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while working. Some treadmills are designed to fit under a desk and others are built into a workstation that allows you to sit while walking.

Some studies have proven that treadmill desks can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have also been found to lower the risk of prolonged sitting.

A treadmill desk can help you feel more energetic and productive throughout your workday however, be aware of doing it too much. If you are using the treadmill at work for too long, you could experience neck, back or shoulder discomfort. You should avoid performing repetitive tasks while you're walking, like typing.

Raegan Politrock, a client strategy associate at advertising service Attentive which runs a treadmill desk. She says she has more energetic throughout the day than prior to. She started using the desk about a year ago, and has since walked 10 to 20 miles per day on her treadmill, ranging between two and four hours. She claims that her work has improved due to her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo produced similar results. They studied 18 employees rotating on and off of the treadmill desk over a six-month period walking for three hours a day. They found that cholesterol levels decreased and employees were more productive to those who worked at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to keep your body healthy, but juggling a full schedule, children, and other obligations makes it hard to make time. A treadmill desk can help you stay on track, but without sacrificing the productivity you need to be productive at work. It is essential to do some research on the ergonomics of treadmill desks before purchasing one. Improper use can cause back, neck and wrist discomfort.

In general treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By switching between sitting and standing, you will be more active and lower the chance of developing long-term health issues like high blood pressure and obesity. However, if you're going to use a treadmill desk, ensure that it's built to be used in offices and make sure you adjust your computer monitor to the appropriate height.