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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into an illness, it can trigger physical as well as emotional symptoms. They can be characterized by a feeling of agitation, muscle tension, and stomach problems.

A psychologist, psychiatrist, or therapist utilizes screening tools to determine whether you suffer from anxiety disorders. They will also ask you about your medical history and conduct tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to some point. However, this is different from having an anxiety disorder that is, when the feelings are more frequent or don't go away. Anxiety can also impact your daily routine and make it difficult to participate in social situations.

One of the most common medications for anxiety disorders physical symptoms of anxiety are headaches. They can range from a tension headache2 to a complete migraine in some people. Many people tense up their muscles as part of their fight-or-flight reaction, and holding them in a rigid way for a prolonged period of time could cause pain.

Another symptom of anxiety is dizziness or lightheadedness. This could be due to an increased heart rate, hyperventilating, or an amalgamation of both. It could be a sign you suffer from an underlying medical condition such as heart disease. Consult your physician to find out.

You might also feel weak in the arms or legs, which can be another indication of anxiety. This is because your nervous system releases adrenaline and cortisol which help you react to a threat by speeding up the heartbeat and preparing the entire body for an attack. Over time, however these hormones may have a negative effect on your health, and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.

If you have trouble getting enough rest due to anxiety, it can cause your symptoms to get worse. Relax before bed and follow your routine. This will help you get more sleep. Exercise can be beneficial. Aerobic exercise can release brain chemicals that can reduce stress and boost your mood. It can help you fall asleep easier. If you are still having trouble sleeping, talk to your doctor about options for treatment.

2. Stomach problems

Anxiety can cause the body to tense up and long-term anxiety can lead to persistent pain. You may experience stomach pain, muscle aches or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, which can cause constipation, bloating, or irritable bowel syndrome.

People with panic disorders have a higher chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can occur in certain situations or without any reason. You may feel as if you are having a heartattack or that you are unable to breathe. You may also experience chest pains and an extremely rapid pulse.

Chronic anxiety increases your risk of other health problems, too. The hormones that trigger what anxiety disorder feels like symptoms can help us respond to a danger and if we're alert our immune system may be affected. This can make you more vulnerable to catching the common cold and other ailments.

Your doctor can diagnose anxiety disorders through a physical examination and a conversation about your symptoms. Before diagnosing anxiety, they can determine if there are other causes like heart disease and thyroid problems. A mental health professional can also provide assistance and support to manage your symptoms. They can teach you relaxation techniques and help you deal with any trauma or negative experience that could have triggered anxiety. They can also aid you in locating the best treatment for you. Ask your doctor for a referral, or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. However, they don't realize that chronic muscle tension could be an indication of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and even specific fears. If someone is experiencing these symptoms regularly, they can lose their mobility and experience persistent pain in their back, neck and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight or flight response triggers a series of bodily reactions that result in us physically reacting to perceived threats. These reactions are a normal part of our survival instincts, however, they can lead to long-term problems if they are repeated over a long period of time.

When a real danger is present your adrenal glands release hormones that increase the speed of your heartbeat, so that more blood can be pumped to your muscles that are large in your legs or arms in the event you have to escape or fight. These increased heart rates also increase the speed that your lungs fill with oxygen. The combination of stress and hyperventilation can cause you to feel dizzy or lightheaded.

If you have an anxiety condition your body is unable to return to its normal resting state between stress reactions. You feel anxious all the while because of your Anxiety Disorder Zoloft disorder, which is why you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect your digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You might be shaky or unbalanced when you are stressed. This is because of the nervous system's response to anxiety. If you are stressed or scared, your body tenses and then relaxes. If you experience these symptoms frequently and your anxiety is persistent it could be that you suffer from an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have an impact on your menstrual cycles. That's because it can cause you to skip or have irregular periods due to the inability to release hormones that trigger ovulation, as per the American Psychological Association.

Having high blood pressure or heart disease can make you more prone to anxiety, which is why it's crucial to get these medical problems under control to lower your risk. If you have these conditions, be sure to inform your therapist.

A traumatic experience like a car crash or surgery can increase the risk of anxiety. A recurring medical condition like asthma or an ongoing health issue like diabetes can create anxiety. The good news is that there are solutions which can alleviate anxiety issues. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn how to use relaxation techniques, such as deep breathing or meditation. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term that refers to an array of emotions that can cause your heart to beat and your stomach to become upset and your muscles to get tighter. These feelings alone are not enough to trigger anxiety disorder, but when they become chronic, it could be a problem. You may also experience sweating, chills and other physical symptoms that cause you to seek medical treatment.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it increases the rate of blood circulation to prepare you for the fight. This increase in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may cause an uneasy feeling that you are not breathing, which is called dyspnea. It's a sign that your anxiety has become too severe to control.

Your healthcare provider will assess your anxiety disorders by looking at your symptoms and how they interfere with your daily life. They'll begin by asking you about your previous experiences and your current concerns. They might also conduct tests to check for other health issues that may be causing your symptoms, like bloodwork and imaging scanners. In some cases, they might recommend medications to alleviate your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.