The 10 Most Terrifying Things About Disorders Anxiety > 문의하기

What Are Anxiety Disorders?

People suffering from anxiety disorders have anxiety and fears that are not related to a specific circumstance or in the case of generalized anxiety disorder, about a wide range of situations. They also struggle to manage these symptoms.

Symptoms of anxiety disorders usually start in childhood. The cause of anxiety disorders is unclear. However, genetics and life experiences may play a part.

Symptoms

An anxiety disorder can be diagnosed if you experience anxiety or worry that is difficult to manage. It could affect your everyday life. Anxiety disorders include generalized anxiety disorder (GAD) as well as anxiety disorder, obsessive-compulsive disorder and specific phobias, as well as post-traumatic stress disorder.

People with GAD suffer from overwhelming and uncontrollable feelings of anxiety nearly all the time. They may be unable to concentrate and constantly worry about their health, finances or work. Symptoms of panic disorder involve brief, intense moments of anxiety or discomfort that are unavoidable and can cause symptoms such as chest pain, heart palpitations, difficulty breathing or dizziness. People with phobias experience a fear of certain things such as situations, people, or places. Examples include heights, spiders, and enclosed spaces. OCD is defined by the repetition of compulsive actions that are employed to manage anxiety and ease the feelings of tension. Those with post-traumatic stress disorder have trouble getting rid of painful and frightening memories, which result in nightmares and flashbacks.

The causes of anxiety disorders are not completely identified, but they may are caused by a combination of factors. There is evidence that suggests that genetics and the environment are both important. For instance, generalized anxiety disorder tends be passed down through families, and trauma or stressful events in childhood increase the chance of developing an anxiety disorder. Anxiety disorders are more prevalent in those with chronic medical conditions or who abuse drugs or alcohol.

The good news is that most anxiety disorders respond well to treatment. Psychotherapy, also known as talk therapy, and medication can ease the symptoms of anxiety disorders. Cognitive behavioral therapy is a type of psychotherapy that teaches people to think and act in a way that helps them feel less anxious. Beta-blockers and anti-anxiety medication used to treat high blood pressure can alleviate physical symptoms such as shaking or rapid heartbeat. A healthcare provider can determine the proper dosage and medications for each patient. Early intervention can make anxiety disorders easier to treat.

Diagnosis

Most people feel anxious at times, for example, when preparing to give a speech or taking an important test. However, if these feelings are constant, intense, or irrational, and interfere with routine activities, they could be signs of anxiety disorder.

A mental health professional can identify an anxiety disorder using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will inquire about your symptoms, and when they first began and for how long and if they are becoming worse, or how much they affect your daily life. They will also test for other conditions that may cause similar symptoms, for example thyroid issues or depression.

Different anxiety disorders can manifest with distinct symptoms. Your specialist will determine which one is causing your issues and develop a treatment plan. This could include psychotherapy, medication or both.

Some people are more susceptible to developing anxiety disorders anxiety than other. This includes those who have a family history of anxiety or other mental health conditions as well as children who suffer from or witness traumatic events, and those suffering from certain medical conditions, such as systemic lupus erythematosus, rheumatoid arthritis, or sleep apnea. Anxiety is more likely be accompanied by other physiological or mental diseases, like depression or cardiovascular disease.

People with anxiety disorders frequently aren't able to admit that they have a problem or seeking treatment. This can be due to stigmatization or a lack of awareness that anxiety disorders are a treatable disease, or lack of access to treatment.

Anxiety disorders are challenging to treat but with the right support most people will be able to recover. Talk to your doctor about how you can manage anxiety and adhere to your treatment program. Take your medication as prescribed and make sure you take part in all therapy sessions. Also, stay away from nicotine and alcohol as they can cause anxiety to become more severe. Be honest with your family and friends about your illness and build a network of people with the same condition. This can help you cope and share your tips with others. Include your family members in your treatment and try to end the cycle of anxiety by spending more time on activities you enjoy like sports or hobbies.

Treatment

Certain kinds of anxiety conditions can be treated with psychotherapy, medication, and other complementary health techniques. Antidepressants as well as other benzodiazepines are used to combat anxiety. Certain people require a range of drugs before they can find one that works. Caffeine, certain over-the-counter medications and prescriptions, illicit substances and herbal supplements can aggravate anxiety symptoms and interact with prescribed medications. It is important to discuss any changes in their drug use with a doctor.

A combination of medication and therapy is often the best way to treat anxiety disorders. Therapy can help you deal with your symptoms and change your negative thoughts and beliefs that fuel your anxiety. Therapy can also assist with relaxation and stress-reducing techniques including deep muscular relaxation meditation, breathing, and deep relaxation exercises.

The treatment for anxiety is a combination of cognitive behavioral therapy that provides you with new ways of thinking and behavior to lessen anxiety. Exposure therapy is another option, in which you are gradually confronting the issues that cause your anxiety. It could also incorporate other approaches to health that are complementary, such as acupuncture and mindfulness.

If you have severe anxiety, your physician can prescribe a short course of benzodiazepines with fast-acting properties to calm your symptoms. If you're experiencing suicidal thoughts, you should be evaluated in the emergency department.

The medication may ease symptoms however they cannot cure anxiety disorders. They do not remove the root cause of your symptoms and they must be used regularly. Some of the most effective treatments for anxiety disorders include psychotherapy and pharmacotherapy, such cognitive behavioral therapy or expose therapy.

You can reduce the symptoms of anxiety by doing regular exercise, avoiding unhealthy foods and drinking alcohol in moderation. Smoking and getting enough sleep can aid in reducing anxiety. It is crucial to keep connections with friends and avoid being isolated, as loneliness can exacerbate anxiety symptoms. You can find a therapist in your area by searching the ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy service that connects you with a licensed therapist for as low as $49 per session.

The following is a list of preventatives.

As humans we are programmed to feel anxiety and fear in certain circumstances. It is the body's way to prepare us to fight or flee from a threat. However, when the feelings persist and start to interfere with daily life, it is considered an anxiety disorder. The symptoms of anxiety are caused by a variety of factors like stress, genetics, and trauma.

Treatment is available to many people with anxiety disorders. The first step is to speak with your primary care provider about your symptoms. Your doctor will evaluate your health and refer you to a mental health professional if necessary.

Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can teach you how to cope with anxiety disorder without medication to manage your emotions and change negative thoughts patterns that fuel anxiety. Medications may help you reduce your symptoms and focus more on healthy behaviors. Antidepressants are a few of the common medications for anxiety disorders used to combat anxiety. Beta blockers and benzodiazepines are other examples.

Relaxation techniques, like deep breathing and meditation can also help to reduce anxiety. Avoiding substances that affect your mood, such as caffeine, can be beneficial. Regular exercise can also reduce stress. If you are having trouble managing your anxiety Try to meet with friends more often or take up an activity that keeps your mind off of your anxiety.

It is important to recognize that anxiety disorders typically start in the adolescent years or early childhood, and they tend to occur in families. People who have experienced a difficult period in their lives, such as abuse as a child or traumatic loss, are at heightened chance of developing anxiety disorders.

The USPSTF recommends screening adults for anxiety disorders, which includes postpartum and pregnant women. The risk of developing anxiety disorders should be assessed on a case-by-case basis, taking into consideration the individual risks and benefits. In the absence of guidelines based on evidence regarding screening frequency, doctors should make use of their clinical judgment when evaluating the risk factors, comorbidities, and life events of the patient to determine if further screening is needed.