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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety from time to time When anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. These include a feeling of anxiety, muscle tension and stomach problems.

A psychiatrist, psychologist or therapist will employ screening tools to determine whether you have an anxiety disorder (company website). They will also ask you about your medical history and run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to some point. However, this is different from having an anxiety disorder, that is, when the feelings are more frequent or don't go away. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from your average tension headache2 to a full-blown migraine in some people. Many people tense up their muscles as part of their fight or flight response, and holding them in a rigid position for a long duration can cause pain.

Another physical symptom of anxiety is lightheadedness or dizziness. It could be due to rapid heart rate, hyperventilating, or a combination. It can also be an indication of a major medical issue like heart disease, and it's crucial to have your heart checked by your physician.

You might also feel weak in the arms or legs this could be another sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to threats by speeding up your heartbeat and getting your body ready for an attack. Over time, however these hormones can have a negative impact on your health and can make you feel shaky, weak, or dizzy.

If you're having difficulty getting enough rest due to anxiety, it can cause your symptoms to get worse. Relax before going to bed and adhere to your routine. This will allow you to get more sleep. Exercise can also be beneficial. Exercise can also aid. If you are still having difficulties sleeping, consult your doctor about treatment options.

2. Stomach problems

The body is tense in response to anxiety, and if you have chronic anxiety, it could cause constant pain. You may experience stomach pain, muscle aches or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this can lead to constipation, bloating or irritable bowel syndrome.

It is possible to experience stomach problems when you suffer from any anxiety disorder, however people who suffer from panic disorders are more likely to have stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or terror of impending doom. They can happen in specific circumstances or without any reason. You may feel as if you are having a heartattack or that you are unable to breathe. You might also experience chest pains or a rapid pulse.

Long-term anxiety may increase your risk of other health problems. The hormones that trigger the symptoms of anxiety aid us in responding to threats and if you're constantly on high alert throughout the day your immune system may suffer. This can increase your risk of contracting the common cold, as well as other diseases.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. Before diagnosing anxiety, they'll rule out other causes of anxiety disorder such as thyroid and heart diseases. A mental health professional can also provide support and assistance to manage your symptoms. They can teach you relaxation techniques and help you overcome any underlying trauma or negative experiences that might have led to your anxiety. They can also aid you in locating the best treatment for you. Ask your doctor to refer you, or look up directories online for an anxiety specialist.

3. Muscle tension

Although most people are aware that a heart racing and jittery hands are signs of anxiety, many people do not realize that chronic muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or specific fears. If someone is experiencing these symptoms regularly, they can lose their range and experience persistent pain in their back, neck and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a chain of responses that trigger us to physically react to perceived threats. These reactions are a natural part of our survival instincts but they can cause long-term problems if they are repeated or over a prolonged period of time.

When a real danger is present, your adrenal glands produce hormones that speed up the rate of your heartbeat to ensure that more blood is pumped to your large muscles in your legs or arms in the event that you have to escape or fight. The increased heart rate can increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation may cause you to feel lightheaded or dizzy.

If you suffer from an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress-related responses. Your anxiety disorder makes you be constantly anxious, so your sympathetic nervous system stays in high alert. This leads to the continuous tensing of your muscles and can eventually cause chronic pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You might be shaky or unbalanced in the event of anxiety. This is because of the nervous system's response to anxiety. When you are worried or scared your body begins to tense and then it relaxes. If, however, your anxiety is persistent and you experience these symptoms frequently, you may be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a big influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by affecting hormones that induce the ovulation.

You are more prone to anxiety if you suffer from high blood pressure or heart problems. It is essential to manage these medical conditions to lower your risk. If you have these conditions, make sure to inform your therapist.

A traumatic experience like a car crash or surgery may also increase your risk of anxiety. Anxiety can be triggered by chronic illnesses, such as diabetes or asthma, or a recurring medical condition. There are treatments for anxiety disorders. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT), which helps you turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to practice relaxation techniques, such as meditation or deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a whole cluster of daunting feelings that can cause your heart to beat and your stomach ache, as well as your muscles tight. These emotions alone aren't enough to cause anxiety disorder however, when they become chronic, it could be a problem. You may also experience chills, sweating and other physical symptoms that cause you to seek medical attention.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response kicks in, it increases the rate at which your blood circulates to prepare you for battle or escape. This increased heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you are unable to breathe. It's a sign that your anxiety is becoming too severe to control.

Your doctor will evaluate you for an anxiety disorder by looking at your symptoms and how they impact your daily routine. They'll begin by asking about your past experiences and current concerns. They may also conduct tests to determine if there are any other health issues that could be causing them, like imaging scans and blood tests. In certain instances, they might recommend medications to help ease your symptoms, such as powerful antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as yoga or meditation.