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Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks involves psychotherapy, medications and lifestyle adjustments. Doctors can help patients manage symptoms by determining the root cause of the attack.

They may prescribe benzodiazepines like diazepam (Valium) and alprazolam, or beta-blockers like propranolol (Inderal), which slows a racing heartbeat. Psychotherapy can help you help you cope with anxiety by speaking to the psychotherapist.

Psychotherapy

A psychiatrist or psychologist is able to identify anxiety and provide counseling. People who suffer from frequent panic attacks visit a primary care provider who will look for an underlying medical condition. The PCP may refer the patient to a psychiatrist based on the cause of the panic attack. The therapist could recommend cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy can help a person identify the behaviors and thinking patterns that contribute to an episode panic. These include catastrophizing, or imagining that the worst is about to happen. This type of thinking might be linked to the amygdala's chemical imbalances and brain circuitry that handles fear and anxiety. The therapist can help the client to question these thoughts, which should decrease the likelihood of an attack.

Another option is to learn how to manage the physical symptoms of a panic attack. This includes a pounding pulse and sweating. The therapist may guide the client through controlled breathing, a technique known as mindfulness meditation, which helps to relax. Additionally, the therapist can teach the client to develop an effective sleep routine as well as stress reduction strategies.

Therapy practitioners may employ exposure therapy in order to help people overcome the habit of avoidance that fuels anxiety. A person with agoraphobia, for instance, could be encouraged to face their fear -- like crowds or public transportation -- one by one until they feel more at ease.

The use of medications such as anti-anxiety and anti-panic medication, also known as benzodiazepines, can be useful in reducing the intensity of panic attacks. They aren't effective in treating the underlying causes. Long-term use of these drugs can result in dependence and addiction. This makes it difficult to stop the cycle. Many therapists do not prescribe medication to treat panic disorder.

Behavioral therapy is expensive However, some providers offer sliding scale fees or even free services for people with low incomes. If you have insurance you can contact your insurance provider to determine what coverage they have available. Some therapists provide online anxiety treatment sessions which could be beneficial to those who cannot afford to travel in person.

Medicines

Doctors typically prescribe medications to treat panic attacks in addition to treatment. Some antidepressants and anti-anxiety drugs have been proven to reduce the frequency, intensity and duration of symptoms. They help by stabilizing the levels of chemical messengers, also known as neurotransmitters in your brain. The most common medicines used to combat anxiety attacks are selective serotonin reuptake reducers (SSRIs). These are a group of antidepressants which increase the amount of serotonin, a brain chemical that influences mood in your brain. SSRIs include sertraline (Zoloft) as well as escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a class of antidepressants that includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are typically prescribed to control high pressure or heart problems. They can also help to reduce anxiety symptoms, such as a sweating, rapid heartbeat, trembling voices and shaking hands. Doctors don't usually prescribe these medications for panic disorder, but they might be prescribed if a feared event triggers panic attacks.

Benzodiazepines can be used to treat anxiety symptoms quickly. They can be addictive and withdrawal symptoms can be experienced if you suddenly stop taking them. They could also be risky when you mix them with alcohol or other depressants. Health professionals may only recommend them for short-term use.

If you're suffering with frequent panic attacks, your physician will conduct a physical examination and ask you questions about your family history, lifestyle, and other mental health conditions. They will determine if the attacks are caused by an illness such as thyroid diseases and be looking for other contributing factors like traumatic memories from childhood or other stressors, which can contribute to the symptoms.

The most important factor in treating panic attacks is recognizing that they are not harmful and figuring out how to deal with them. If you are surrounded by the support of family members they can also assist by practicing relaxation techniques and staying away from caffeine and other stimulants that may cause them to occur.

Lifestyle changes

Everyone experiences moments of being anxious or experiencing panic attacks, when these feelings become persistent and intense and result in your life being severely affected, it might be time to seek professional help. In most cases, psychotherapy and medications are effective treatments for anxiety disorders.

Psychotherapy, also known as talk therapy, is a term that describes the various psychological treatment natural methods to treat anxiety. One common type is cognitive behavioral therapy, which teaches you how to recognize and change unhealthy emotions and thoughts that trigger panic attacks. By changing your behavior and reactions, you can reduce or eliminate panic attacks.

Anti-anxiety medications can help in reducing anxiety and pandemonium. These medicines, also known as tranquilizers or tranquilizers, are sedating and have a slowing effect on the nervous system. This allows you to feel more relaxed. Benzodiazepines, such as lorazepam or alprazolam, which are also known as Xanax (r) or Ativan (r) and are often prescribed to treat anxiety.

A healthy lifestyle can help relieve anxiety symptoms. Regular exercise can help reduce stress, release feel-good hormones and boost mood. It is important to stay away from alcohol, caffeine and smoking since they can make your anxiety symptoms worse. It is also a vital part of maintaining an active life style. A minimum of eight hours of sleep each night can ease anxiety symptoms and boost cognitive function.

Engaging in social activities and spending time with your family and friends can help you ease anxiety. Joining a support group could also be a great way to meet other people who have similar concerns and find out that you're not the only one.

A wide range of alternative and complementary medicine (CAM) practices, such as yoga meditation and acupuncture have shown promising results for improving anxiety symptoms. Further clinical trials are required to confirm these results. In the interim you should moderately exercise throughout the week and eat a healthy diet that is rich in fruits, vegetables and lean proteins. Avoid foods that are processed, such as alcohol, caffeine, or sugar as they can cause anxiety. Also, do not take herbal supplements unless discussing them with your healthcare provider first.

Counseling

If a person is experiencing a panic attack it is possible that they experience different symptoms, such as a pounding heart and chest tightness and shaking, hyperventilation, chills and dizziness. They may also think they are dying or having a heartattack. The attacks are usually intense for a few minutes, but then fade. People who have them frequently might be diagnosed with panic disorder.

Your doctor will ask you to provide a detailed medical history, and perform an examination to determine whether panic attacks are present. They will also ask you to explain the symptoms and frequency they occur. They will also search for symptoms of other health conditions that may cause similar symptoms, for example, the thyroid condition or heart disease.

Talk therapy or psychotherapy with a mental health professional is the most effective method of natural treatment for anxiety and panic attacks of panic and anxiety attacks. It is generally advised to consult a psychologist or psychiatrist. They will be able to assist you in identifying your triggers and teach you how to deal with them. They might prescribe antidepressants to reduce symptoms and prevent recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication you're taking doesn't work your doctor might alter the dosage or change to a different kind of medication.

A therapist or counselor could also help you manage your emotions. You might also do cognitive behavioral therapy to address unhelpful beliefs and thoughts. It can be a tough process, but it can provide you with the tools you need to manage your anxiety and avoid panic attacks in the near future. You can also seek out assistance from your family and your friends as you learn to manage your symptoms. Many health professionals suggest that spouses and partners participate in the treatment process for physical and emotional support. They can assist you in relaxing and calm down when anxiety or panic attacks occur.