Effective Depression Treatment: A Simple Definition > 문의하기

What is the Most Effective Depression Treatment?

The best treatment for depression differs from person to person. Talk with your doctor about the best treatment options for you.

You may need to test various antidepressants before finding one that helps. You may also need to combine antidepressants and psychotherapy or a medication that is used to treat a physical or mental disorder like an antipsychotic mood stabilizer, anti-anxiety drug or thyroid hormone.

Medication

For those suffering from mild to moderate depression treatment no Medication, medication is often an effective treatment for depression. Antidepressants alter the levels of certain brain chemicals that are involved in mood. They can also reduce the frequency of depression symptoms. However, it's important to take these medicines as prescribed by your doctor. If you do not, they won't work.

Doctors recommend starting with an selective Serotonin-Reuptake Inhibitor (SSRI) such as fluoxetine, escitalopram and citalopram paroxetine, sertraline Zoloft or vilazodone. In numerous clinical trials, these drugs were proven to be more effective that placebo. These medications can cause serious side effects. It is important to talk with your physician prior to starting or stopping one of these medicines.

You might have to test various antidepressants until you discover the one that works best for you. You may also have to combine antidepressants with psychotherapy or other treatments. For some patients with a severe or life-threatening form of depression, electroconvulsive therapy (ECT) is an option. This treatment uses electrical impulses to trigger controlled seizures in the brain. It can quickly alleviate postpartum depression treatment and is most beneficial for patients who haven't had success with other treatments.

The results of a recent study suggest a form of ECT known as high-frequency ECT may be just as effective or even better than conventional ECT at treating refractory depressive disorders. Researchers compared HFECT with standard ECT on 23 patients with an history of treatment resistant depression. All had tried a number of other treatments for depression like therapy and exercise. The study found that HFECT had a significant effect on the symptoms of depression, and also caused less side effects than ECT.

Light therapy is another option for treating seasonal affective disorder. This involves sitting in front of an intense light for around half an hour every morning depression treatment. A lamp or light box can be used at home. Certain health insurance plans, employee Assistance Programs, and churches provide light therapy. Healthy eating, exercise and enough sleep are recommended. It's also important to stay clear of recreational drugs and alcohol because they can exacerbate depression.

Psychotherapy

Depression can sag your energy and make it difficult to perform the everyday tasks. But the good news is that if you seek treatment, your chances of recovering are high. People suffering from depression can get relief with a combination of professional therapy and medication.

Therapists are trained to listen without judgement of you and assist you to explore your emotions and challenges in a safe and supportive environment. They also teach you how to cope and encourage self-awareness, which can promote mental well-being.

There are a variety of types of psychotherapy for depression, including cognitive therapy which assists you in identifying negative or problematic thinking patterns and learn healthy ways to manage difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, learn how to manage stress and develop skills for problem solving. Other treatments like acceptance-commitment therapy and dialectical behaviour therapy are frequently employed to address the root issues that cause depression, such as self-injury or chronic suicidal thinking.

Psychotherapy is a beneficial option for people suffering from recurring depression who have not had a response to medication or are not able to take antidepressants due to health reasons or allergies. In some cases, a doctor may recommend a complementary or alternative therapy for depression. This could include transcranial magnet stimulation (TMS), a technique that uses a coil placed on the scalp to transmit magnetic pulses which impact the function of neurotransmitters.

In addition to helping people regain a sense of control and pleasure in life Psychotherapy can also assist family members or friends who are experiencing the effects of depression on their loved family members. Therapy for marital or family members is sometimes recommended for those who live with a loved one who is suffering from depression. It can help reduce tension and stress between family members and equip them with tools to support their loved one in a healthy manner. A trained therapist can also assist them in helping their loved family members overcome depression.

Exercise

Exercise is a cheap and safe method of treating anxiety and depression. It improves the level of chemicals in the brain and improves flexibility and balance improves energy levels and reduces stress. It may also help with sleep and increase self-esteem. Before beginning a new workout regimen or increasing the intensity, it's important to consult with your doctor.

In large-scale epidemiological research, active women and men develop depression at a lower rate than people who are sedentary. It's a bit more difficult to determine whether exercise can help treat depression that is already present. You must study it like any medicine, randomly assigning people with depression to exercise or a control group, and carefully keeping track of the results.

The largest study on physical exercise as a treatment for depression so far suggests that it works at least as effectively as standard medication and psychotherapy. The study combined the results from 41 studies that included 2,265 participants. It found that almost any kind of exercise can help reduce depression symptoms, but certain types of exercise are more efficient than others. The most efficient exercises were walking or jogging, yoga and strength training. The benefits grew with intensity, indicating that even moderate exercise is better than no exercise at all.

Researchers believe there are a variety of reasons why exercise can relieve depression. One reason is that it assists by increasing blood flow and oxygen to the brain. Another reason is that it enhances certain chemicals, like dopamine and serotonin. Other reasons include the social support provided by group exercise and the psychological motivation that motivates people to exercise.

If someone is depressed, they tend to stop or decrease their activities. Doctors suggest that you get back to them as soon as possible. Engaging in them can help restore joy and pleasure which is essential to beat depression. Doing things you love can provide you with an identity and significance.

If you're not sure which direction to take, go to the local gym or group fitness class. Talk to your doctor if you have a disability or injury. For more information and interactive resources, Black Dog Institute has a guide to depression and exercise and Beyond Blue offers a template to help you plan your exercise.

Alternative or complementary therapies

Many alternative or 'natural' therapies are utilized to treat mental health problems. These include herbal treatments and massage. These treatments haven't been scientifically tested, and they can cause adverse side negative effects. These treatments can also interact with other drugs. It is recommended to only use these treatments with the permission of a doctor or therapist.

There isn't much research about the effectiveness of these therapies and they are not recommended by Cancer Council. Some have been marketed as "cancer remedies" however, they aren't established. They may cause distress or harm to some people, particularly if they attempt to replace medical treatments.

The most effective depression treatment usually includes medication and psychotherapy. Psychotherapy is the term used to describe talking about your thoughts and feelings with a trained professional like psychiatrist or psychologist. Certain types of psychological therapy treatment for depression are more specific to depression than others, but most will help you understand your condition and learn new ways to cope. This includes:

Cognitive behavioral therapy (CBT) is a method of changing negative perceptions and thinking patterns that can cause depression to become worse. Psychotherapy for interpersonal relationships is focused on the relationships in your life and how you interact with them. Couples and family therapy can help improve communication in your relationships.

A variety of different forms of therapy are available in the form of computer programs and online sessions. These sessions are generally less expensive than traditional sessions and can be beneficial to some. However, they are not suitable for everyone, and some are not covered by your insurance. Ask your therapist about their experience with such programs and if they think it is suitable for you.

In your meeting with your doctor, he or she will go over all the medications you use such as herbal supplements and prescription medications, to determine how they affect your depression. They will also assess if you have any physical health conditions that may be associated with depression, like chronic pain or thyroid illness. They will also check whether there is a mental illness that could be the cause of your depression, like bipolar disorder or personality disorders.