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Types of Anxiety Disorders

Anxiety disorders can be diagnosed when fear or anxiety is excessive, persistent and interfere with your daily routine. Treatments include medication, talk therapy or psychotherapy.

First, consult your doctor to rule any physical ailments out which could be causing your symptoms. A psychiatrist or mental health specialist can diagnose the type anxiety disorder that you have.

Generalized anxiety disorder

Everyone is anxious every from time to time and there are legitimate reasons to worry about issues like work obligations, health or financial. But when the worries become constant and overtake your life, you could be suffering from a more serious anxiety disorder called generalized anxiety disorder (GAD). GAD sufferers experience feelings of dread that influence their lives for the rest of their lives and are often difficult to manage. They are prone to anticipate the worst or assume that minor issues will turn into major catastrophes. GAD can be affected by anyone. It usually starts in adolescence or childhood, but it can happen at any point. It is twice as common for women and those who are assigned to females at birth as men.

GAD can cause physical issues like headaches and stomachaches. It can make it difficult to sleep. It can also interfere with social and work-related activities, leading people to avoid family or friends, and contribute to an eroding of self-esteem. People with severe, chronic GAD are at a greater risk of depression. However treatment can help manage the two disorders.

The exact cause of anxiety disorders is unknown but they appear to be linked to genetics and changes in brain structure that alter how your body responds to stress. Some experts believe that an imbalance in neurotransmitters in the brain is involved in the cause.

GAD is not curable, however it can be controlled through psychotherapy (talk-therapy) and medications. Psychotherapy or talk therapy includes several treatments that help you identify and alter unhealthy thoughts, emotions, and behavior. Cognitive behavior therapy (CBT) is a kind of therapy that can assist you in overcoming your thoughts and patterns of thinking that are distorted and decrease your fear by engaging them. Certain physical symptoms, such as heart palpitations or dizziness can be cured by taking medications. They include antidepressants, benzodiazepines and some medicines used to treat seizures, such as hydroxyzine.

GAD isn't easy to identify, but it is important to seek help if you notice worrying and other signs of the disorder. Early treatment is more effective, since it lets you manage your physical and emotional symptoms before they take over your life.

Panic disorder

This kind of anxiety disorder is defined by repeated, sudden feelings of intense fear and terror that reach a peak within minutes (panic attacks). This disorder can also cause chest pain, shortness of breath or the sensation that your heart is racing or pounding (heart palpitations). They often worry that their symptoms may be signs of heart attacks. People suffering from panic disorder could be at risk of developing other anxiety disorders, such as depression and other health issues like hyperthyroidism or asthma.

The reason behind anxiety disorders isn't known however, researchers believe they arise from a mix of factors. Certain studies suggest that they could be due to brain circuits that control fear and emotion. Other studies suggest that life experiences, genetics such as childhood abuse, or traumatic events are the most common causes of anxiety disorder. Many people with an anxiety disorder have a first-degree relative who suffers from the condition.

Anxiety disorders can cause people to be anxious all the time even though they know their fears are not rational. This can create issues in social settings at work, at home or in school. Some people with anxiety disorders also have difficulty sleeping or eating well. They might also experience muscle tension, irritability and difficulty getting their attention.

A person suffering from generalized anxiety disorder is likely to be plagued by a variety of worries about daily tasks, like work responsibilities or family issues. They may also feel restless and tired, or have difficulty concentration. They might also be concerned about their security or that of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medications psychotherapy, psychotherapy, and other complementary health practices. A mental health professional will help you identify the disorder that is causing your symptoms of anxiety disorders, and suggest the best treatment. Psychotherapy, also known as talk therapy can help you understand how to deal with your anxiety and reduce the amount of panic attacks that you suffer from. Different types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These therapies can be done individually or in group.

Social anxiety disorder

Although many people feel shy or nervous in certain situations, the social anxiety disorder dsm 5 anxiety disorder can cause such intense fear, anxiety and avoidance of social interactions that it causes problems with daily life routines. It can be present in the early years of adulthood, but it typically begins in childhood. It can manifest as anxiety in particular social anxiety disorder dsm 5 situations such as speaking in class or going out on date. It can also be more widespread and involve the need to avoid situations that could lead to being judged.

The person with SAD might realize that their fear is irrational however, they feel powerless. They try to control their symptoms by avoiding stressful situations, but this only increases their anxiety in the long term. They may also adopt "safety behavior" to reduce their mild anxiety disorder. For example, they might drink alcohol, remain silent or avoid eye contact.

In addition to the psychological treatments, a few sufferers with SAD benefit from medication. These medications, known as antidepressants, help to regulate the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's important to get treatment. If left untreated, the disorder can be debilitating and cause other mental health issues such as depression or substance abuse. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line or text TALK (TALK) to 741741 to talk with an experienced crisis counselor.

Only 1 in 4 patients suffering from anxiety disorders receive treatment. Treatment is hindered by the lack of awareness about anxiety disorders, a lack of investment in mental services, and stigma. It's also crucial to make sure that your healthcare provider recognizes the different types of anxiety disorders to ensure that you will be appropriately diagnosed and treated. Request your doctor to refer you to an expert in mental health in case you're not sure if you suffer from anxiety disorders or use an online screening tool.

Specific phobias

A person with a specific phobia experiences a constant and intense fear for one or more objects or situations like animals, animals, or people. The fear may be unrelated to the danger that the object or situation but they can cause severe distress and interfere with functioning in daily life. Specific phobias differ from other anxiety disorders due to the fact that they are triggered by only one stimulus, not multiple stimuli. The feared situation or object could be anything from dogs to heights as well as injections, flying, and crowded spaces. The condition is widespread and is more common for women than men, and tends to begin in the adolescent years or early childhood. People with specific phobias know their fears are not rational however this does not diminish the intensity of their symptoms.

Children who have phobias that are specific usually get over them, but if a anxiety persists in adults it may be difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on everyday functioning. Before diagnosing a phobia doctors exclude other conditions that have similar symptoms like agoraphobia or social anxiety disorders. In earlier editions of DSM adults were required to recognize their irrational fears in the diagnostic process. However the 2013 edition says that this requirement is no longer required for adults.

There are two types of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy focuses on teaching people healthier coping mechanisms and changing their reaction to fear. Exposure-based therapy is the gradual and consistent exposure to the feared object or circumstance. A patient may start with thinking about the object or situation, then move on to looking at photos of the subject, then taking an action towards it (such as walking past an elevator) or holding an imaginary snake, going to a zoo for a look at real snakes, and finally being in a noisy elevator. This type of therapy may not eliminate fear, but it can reduce the intensity.

Other options for treating specific fears include medication, such as antidepressants and anxiety psychotherapy and other drugs. People with specific phobias that take these treatments often experience better outcomes.