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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety becomes an illness, it can trigger physical as well as emotional symptoms. These include a feeling of restlessness, muscle tension and stomach problems.

A psychiatrist, psychologist or therapist utilizes screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and perform tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. But it's not the same as being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or don't disappear. Anxiety can also affect your daily life and make you avoid social situations.

The most frequent physical sign of anxiety is headaches. They can range from tension headache2 up to a full-blown, migraine for some people. Many people tense up their muscles in a fight or flight response, and holding them rigidly for a long time can cause pain.

Another physical sign of anxiety is dizziness or lightheadedness. It could be due to rapid heart rate, hyperventilating or a combination. It could be a sign you suffer from a serious medical condition like heart disease. Consult your physician to find out.

You might be feeling weak, especially in your arms or legs. This can be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a threat by accelerating the heartbeat and preparing the entire body for a potential attack. However, over time these hormones can have the opposite impact on your health and may cause you to feel weak, shaky and weak or dizzy.

If you are having trouble getting enough sleep due to anxiety, it can make your symptoms worse. Try to relax before bed and follow your routine so that you can sleep better. Exercise is also helpful. A vigorous aerobic workout can release brain chemicals that can reduce stress and improve your mood. It can help you fall asleep easier. Talk to your doctor If you're still struggling to sleep.

2. Stomach problems

The body is tense in response to anxiety and if you have chronic anxiety, it can cause constant discomfort. Your muscles could hurt and your stomach may feel off or you can develop diarrhea. Your digestive system may be affected by the constant release of stress hormones, which can cause constipation, bloating or irritable bowel syndrome.

There are stomach issues that can be experienced in any anxiety disorder, but people who suffer from panic disorders are more likely to suffer from them. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent doom. They can occur in certain situations or without a reason. You might feel as if you're having a heart attack or that you cannot breathe. You might also experience chest pains or a rapid pulse.

Long-term anxiety disorder symptoms can increase your risk of other health issues as well. The hormones that trigger anxiety disorder brain symptoms help us to react to dangers, but if we're constantly alert our immune system could be affected. This can make you more susceptible to contracting the common cold and other ailments.

Your doctor can diagnose anxiety disorders through physical examination and a conversation regarding your symptoms. They can rule out other reasons, such as thyroid issues or heart disease prior to determining you have Does Anxiety Disorder Ever Go Away. A mental health professional can also provide assistance and support to manage your symptoms. They can teach you relaxation techniques and assist you to overcome any underlying trauma or negative experiences that might have led to your anxiety. They can also assist you to identify a treatment plan that is appropriate for you. Ask your doctor for a referral or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

While most people know that a heart racing and jittery hands are signs of anxiety, a lot of people don't realize that tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or even specific phobias. If someone experiences these symptoms regularly they could begin to lose their range of motion and experience constant pain in the back, neck and shoulders.

Tense muscles are a sign of anxiety disorders due to the body's fight or flight response triggers a series of responses that trigger us to physically react when we perceive threats. In moderate levels of anxiety, we trigger these responses as part our natural survival instinct, but they can lead to long-term muscle problems when they occur regularly or over a prolonged period of time.

If a serious threat is present the adrenal glands crank out hormones that increase the rate at which your heart beats to ensure it can pump more blood to the large muscles in your legs and arms in case you have to flee or fight the danger. The increased heart rate can boost how quickly your lungs fill with oxygen. This combination of heightened stress and hyperventilation can make you feel dizzy or lightheaded.

If you have an anxiety-related condition your body isn't able to return to its normal resting state between stress responses. The anxiety disorder causes you to feel constantly anxious, so your sympathetic nervous system remains at a high level of alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect the digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced in the event of anxiety. The reason is to be due to the nervous system's response to anxiety. When you are worried or scared your body begins to tense and then relaxes. If you are experiencing these symptoms often and your anxiety is chronic, you may have an anxiety disorder.

If you're stressed often it can be difficult to focus or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a significant impact on your menstrual cycle. That's because it can cause you to skip or have irregular menstrual flow because it affects the release of hormones that trigger ovulation, as per the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to lower your risk. Inform your therapist if you are suffering from any of the following conditions.

A traumatic experience like a car crash or surgery can also increase the risk of anxiety. A chronic medical condition such as asthma or a chronic health issue like diabetes can also create separation anxiety disorder symptoms in adults. The good news is that there are solutions that can help with anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques like meditation and deep breathing. Additionally, there are supplements available to relax your body and mind.

5. Sweating

Anxiety is a term used to describe for a variety of daunting feelings that can make your heart race, your stomach upset and your muscles tense. Most of the time, these feelings aren't enough to constitute anxiety disorder--but when they're chronic, they can become out of control. There are also sweating, chills or other physical symptoms which prompt you to seek medical assistance.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's fight-or flight response kicks in, it increases the speed at which your blood circulates to prepare you for fight or escape. The increased heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling of not breathing. This is a sign your anxiety has become too intense to manage.

Your healthcare provider will assess your anxiety disorders in light of your symptoms and the way they interfere with your daily life. You'll be asked about your past experiences as well as current concerns. They might also conduct tests to identify other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In some cases they may recommend medication to alleviate your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as meditation or yoga.