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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours can be a great way to increase your fitness without having to sacrifice time. Additionally, incorporating walking into your work can boost productivity.

Poltrock's promotes movement through games, walking meetings, and even treadmill desks. They've observed that employees have increased energy levels and more productive days.

Health Benefits

Doctors recommend that you walk at least 10,000 steps a day to maintain your health. However, many people struggle to make time for exercise during their workday. You can reach your fitness goals using a treadmill desk. Some treadmills can be fitted under desks while others are built into workstations allowing you to sit and walk.

Some studies have found that a treadmill desk improves health outcomes, including weight loss, and lower cholesterol and triglycerides. This is also true for standing desks, which have also been proven to reduce the risks associated with prolonged sitting.

A treadmill desk can make you feel more energetic and productive throughout your workday However, be careful about overdoing it. It is possible to suffer neck, back or shoulder pain if you use a treadmill desk for too long. Avoid repetitive tasks like typing while walking desk pad.

Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She started using the desk around one year ago and now walks between two and four hours on her treadmill, running 10 to 20 miles a day. She claims her work performance has improved as a result of her improved energy. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo produced similar results. They looked at 18 employees who rotated on and off treadmill desks for six months, walking about three hours per day. They observed that cholesterol levels were lower and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to stay healthy. However, the demands of work, kids and other obligations can make it difficult to make time. A treadmill desk can allow you to stay fit without sacrificing your productivity. However, it's crucial to spend the time to research the features of a treadmill desk before you purchase one, as the wrong use could cause neck, back, or wrist pain.

In general, treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By switching between sitting and standing you'll be more active and reduce your chance of developing health issues that last a long time like obesity and high blood pressure. If you plan to use a treadmill, ensure that it is made for office use and that your monitor is set to the right height.

The ergonomics of treadmill desks that use an incline feature are particularly difficult to work with. The new NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline but doesn't offer the option of mounting an LCD tray or keyboard arm. Instead, you'll need to hunch over the front edge of your screen and keyboard and put excessive strain on the wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.